Do Weighted Blankets Work?
Weighted blankets have gained significant attention on social media and in the wider press as an easy way of calming
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What Is A Twin Bed? Is It A Single? All You Need To Know…
“Twin bed” isn’t something you hear often in the UK so it brings up a reasonable question: what is a
What Is A Trundle Bed And Should You Get One?
What Is a Trundle Bed? Chances are you’ve seen one but never knew its correct name… Trundle beds are incredibly
What Is A Murphy Bed? Are They Safe?
What is a murphy bed? Chances are you’ve seen one, but never knew what they were called! Until now! A
What Does REM Stand For? And Why Does REM Matter?
What does REM stand for? And why does REM matter? today we’ll aim to answer these common questions. You may
Why Do You Keep Waking Up in the Early Hours?
Everyone’s been there at some point—you wake up, roll over and groan when you realize it’s 3 am and your
A Parent’s Guide to Healthy Sleep
Sleep is so important for your child’s development and wellbeing. Here’s a parents guide to dealing with sleep related issues amongst children of all ages, from babies to teenagers.
Can You Cough in Your Sleep? Is It A Sign Of Something Bad?
During sleep, your body is paralyzed much of the time so coughing mid-slumber can be a sign something is wrong.
How Many Calories Do You Burn Sleeping?
You never stop burning calories. So long as you’re using energy, you’re burning away. Since you’re not particularly energetic while
The 4 Stages of Sleep – Non-REM & REM Sleep Cycles
The 4 Stages of Sleep Non-REM & REM Sleep Cycles You will pass through 4-stages of sleep during the night,
