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16 million adults in the UK deal with some kind of sleep issue. Some sleep disorders come with serious risks and a painfully high prevalence in the UK.
In this article, we examine how noise affects your sleep and learn if there’s any leeway to the total silence rule, and what we can do to improve our sleep.
How Light Affects Your Sleep Do you sleep with your smartphone right next to your bed? Perhaps you have a
Thermoregulation During Sleep There are hot sleepers, cold sleepers, and the rest of the population who don’t lean towards either,
How Smell Affects Your Sleep Sound? Sure. Light? Maybe. But smell? It sounds ridiculous to say smell can affect your