How Long Can You Go Without Sleep?
We all recognise the spaced-out feeling of a missed night’s sleep. It can make us groggy and leave us unable
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Sleep Science
How Long Do Dreams Last? Can You Control Them?
How long do dreams last? A great dream can make you feel like you’ve been in the dream realm for
How Much Sleep Does A Child Need?
Everyone is aware of the optimum amount of sleep needed for adults, but what about children? Children need more sleep
What Does REM Stand For? And Why Does REM Matter?
What does REM stand for? And why does REM matter? today we’ll aim to answer these common questions. You may
Why Do You Keep Waking Up in the Early Hours?
Everyone’s been there at some point—you wake up, roll over and groan when you realize it’s 3 am and your
A Parent’s Guide to Healthy Sleep
Sleep is so important for your child’s development and wellbeing. Here’s a parents guide to dealing with sleep related issues amongst children of all ages, from babies to teenagers.
Can You Cough in Your Sleep? Is It A Sign Of Something Bad?
During sleep, your body is paralyzed much of the time so coughing mid-slumber can be a sign something is wrong.
Calming Tea Drinks Before Bed
Sometimes we all need a bit of extra help to wind down from a stressful day. That’s where a nice
How Many Calories Do You Burn Sleeping?
You never stop burning calories. So long as you’re using energy, you’re burning away. Since you’re not particularly energetic while
The 4 Stages of Sleep – Non-REM & REM Sleep Cycles
The 4 Stages of Sleep Non-REM & REM Sleep Cycles You will pass through 4-stages of sleep during the night,
