How Much Sleep Does A Child Need?
Everyone is aware of the optimum amount of sleep needed for adults, but what about children? Children need more sleep
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Sleep Science
What Does REM Stand For? And Why Does REM Matter?
What does REM stand for? And why does REM matter? today we’ll aim to answer these common questions. You may
Why Do You Keep Waking Up in the Early Hours?
Everyone’s been there at some point—you wake up, roll over and groan when you realize it’s 3 am and your
A Parent’s Guide to Healthy Sleep
Sleep is so important for your child’s development and wellbeing. Here’s a parents guide to dealing with sleep related issues amongst children of all ages, from babies to teenagers.
Can You Cough in Your Sleep? Is It A Sign Of Something Bad?
During sleep, your body is paralyzed much of the time so coughing mid-slumber can be a sign something is wrong.
How Many Calories Do You Burn Sleeping?
You never stop burning calories. So long as you’re using energy, you’re burning away. Since you’re not particularly energetic while
The 4 Stages of Sleep – Non-REM & REM Sleep Cycles
The 4 Stages of Sleep Non-REM & REM Sleep Cycles You will pass through 4-stages of sleep during the night,
Our Suggestions And Solutions For Cold Feet In Bed
We associate having cold feet with having nerves but rarely do we interpret it as actual cold feet. It happens
Does Alcohol Help You Sleep? How Does That Tipple Impact Our Z’s?
A bottle of beer or a glass of wine close to your bedtime can make you relaxed, but will it
Does Horlicks Really Help You Sleep?
For countless years, many of us have relied on a deliciously warm malt drink to help us get to bed
