Sleep Disorders – The Types, Symptoms, Diagnosis & Treatments
16 million adults in the UK deal with some kind of sleep issue. Some sleep disorders come with serious risks and a painfully high prevalence in the UK.
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Sleep Science
How Long Does It Take to Fall Asleep?
Lying awake in the middle of the night and wondering if or when you will finally get to sleep is
How Long Can You Go Without Sleep?
We all recognise the spaced-out feeling of a missed night’s sleep. It can make us groggy and leave us unable
How Long Do Dreams Last? Can You Control Them?
How long do dreams last? A great dream can make you feel like you’ve been in the dream realm for
How Much Sleep Does A Child Need?
Everyone is aware of the optimum amount of sleep needed for adults, but what about children? Children need more sleep
What Does REM Stand For? And Why Does REM Matter?
What does REM stand for? And why does REM matter? today we’ll aim to answer these common questions. You may
Why Do You Keep Waking Up in the Early Hours?
Everyone’s been there at some point—you wake up, roll over and groan when you realize it’s 3 am and your
A Parent’s Guide to Healthy Sleep
Sleep is so important for your child’s development and wellbeing. Here’s a parents guide to dealing with sleep related issues amongst children of all ages, from babies to teenagers.
Can You Cough in Your Sleep? Is It A Sign Of Something Bad?
During sleep, your body is paralyzed much of the time so coughing mid-slumber can be a sign something is wrong.
Calming Tea Drinks Before Bed
Sometimes we all need a bit of extra help to wind down from a stressful day. That’s where a nice
